Main products: chicken, orange, carrot
Cooking time: 1 hour+
Difficulty: medium
Type of dish: main course
Sweet-spicy taste
Cooking method: cut + sauté + bake (in a sleeve or film)
Basic household appliances: stove, refrigerator, oven
Basic kitchen utensils: cutting board + knife, bowl, saucepan (0.5-1 l), frying pan / saucepan, baking sheet, foil or baking sleeve
Ingredients (8 servings)
Chicken (white meat) - 8 breasts
Shallots - 350 g (3 small pieces)
Garlic - 1 pc. (head)
Carrots - 450 g
Celery (root, stalks) - 450 g
Orange - 2 pcs. (large)
Apple - 2 pcs. (sweet) / Avocado
Cinnamon (sticks) - 4 pcs.
Carnation - 6-8 inflorescences
Vegetable oil - 1 tbsp.
Ketchup - 2 tbsp.
Canned tomatoes - 800 g (can)
Apple juice (green apples, no sugar) - 300 ml
How to cook it?
1. Prepare a semi-finished chicken:
- Peel the oranges, cut the rind/zest into large pieces
- heat fresh orange peel, cinnamon and cloves in a dry frying pan until strong aroma
- cool and grind the spices in a mortar or blender
Sprinkle the chicken breasts with the resulting spices, put a piece of orange peel in the center of each, wrap in cling film and refrigerate (30 min.)
2. Prepare the sauce:
- peel apples / avocados (remove the core) and chop coarsely
- squeeze juice from oranges, put fruit in it
- fry shallots, carrots, celery, garlic and apples over high heat in a dry frying pan - 10 minutes.
- add ketchup, mix
- mix with apple and orange juice, simmer over medium heat until the liquid has evaporated by half
- add canned peeled tomatoes, cool
3. Cooking bags with chicken in sauce:
- cut out of culinary parchment 8 squares 35 x 35 cm
- grease one side of each square with vegetable oil
- put in the middle of each square 2 tbsp. chilled sauce, top with a piece of chicken
- collect at the corners to the center, bandage each bag
- Put the bags on a baking sheet and bake for 30 minutes. at 200°С
Serving Recommendations: Serve hot, garnish with rice. Top with lemon, capers and/or exotic fruit and vegetable salads.
Comments
Post a Comment